Bipasha Basu Love Yourself – Vol. 3: Unleash (2014) is the third installment of the popular series of workout videos by Bipasha Basu, one of Bollywood’s most health-conscious and fit actors.
This exercise video will teach you a fun way to tone your body. Full of high-intensity routines to immediately up your fitness level, this video includes well-kept secrets on how to fortify your muscles and make stronger your stamina. All of the video is split into six chapters that act as interactive visual aids to get your blood pumping. The video begins with an introduction that explains the concept of Bipasha’s love yourself principle and briefly introduces the Unleash mantra.
The Unleash exercise routine is high in relation to intensity but short in duration. There is also a segment that includes a at the back of-the-scenes peek into the making of the video. Deanne Pandey, well-known fitness guru, provides assistance for the routine and gives you her expert tips on how to perfect it. This volume of Love Yourself by Bipasha Basu also gives you pointers on how to fortify the coordination of your muscles and the strength of your bones. It aims to not only help fitness seekers learn to exercise but to also show them how to completely take note their own bodies. There are cardiovascular and aerobic exercises that make stronger your circulation and heart and lung function, as well as muscle-building exercises. The routine is designed that can assist you lose the most amount of calories in a short time frame and will be even more enjoyable for Bollywood fans because it gives them an insight into the fitness techniques of their favourite stars and actors. The CD ends with endorsements from the likes of Hrithik Roshan, Salman Khan, Shahid Kapoor and Katrina Kaif.
Love Yourself: Unleash was released in a video CD format in 2014 by Shemaroo Entertainment. It has a U rating and a run time of 60 minutes. It is available in Hindi and English.