Yoga is a holistic form of exercise which results in betterment of life and helps in developing mind, body and a peaceful soul. Shilpa Shetty is an actress known for her impeccable fitness and a lean and toned body. Shilpa’s Yoga an Introduction to Dynamic Free Glide Yoga Practice VCD is specially introduced to help people take care of a fit body and sound health. In Shilpa’s Yoga VCD, she takes you through many aspects of yoga which help in stress release, weight loss and increased energy levels. Shilpa’s Yoga is your workout partner at home and the entire CD of 72 minutes is more than enough for a fulfilling experience of doing yoga in the comfort of your home. Excellent video quality and clear voiceover gives a clearer and better understanding of the more than a few postures of yoga explained in this video.
Shilpa performs the entire sets of asanas with fluidity and perfection which you’ll easily follow at the same time as practising at home. There are a compilation of almost 35 postures, standing asanas, stomach asanas, neck and shoulder related asanas and pranayam (a form of breathing in yoga) which not only give a boost to the respiratory system but also stimulate the vital organs and their functions. Yoga is a form of holistic approach towards a fitter way of life and who better to endorse this than Shilpa Shetty, a leading actress and fitness icon from Bollywood. This Shilpa’s Yoga VCD is focused at people across ages. From a 10 year old to a 60 year old, anyone can do the entire asanas mentioned in this Shilpa Shetty Yoga in Hindi DVD with ease and practice to give a boost to their bodies and contribute to their well being.